Start by prepping your grill. If you are using a gas grill, preheat it to medium-high heat. If you are using a charcoal grill, make sure the coals are white and ashy before starting to cook. 2. Next, season your tuna belly. You can simply season it with salt and pepper, or you can create a more complex marinade. 3. Want to impress your friends and loved ones with a recipe that you think you could only find at a fancy restaurant? Well look no further than this seared ah Preheat the Grill Preheat your grill to high heat. It’s important to get the grill nice and hot before adding the tuna steak. This will ensure a good sear on the outside while keeping the inside tender and juicy. Searing the Tuna Steak Follow these steps to achieve a perfect sear on your tuna steak: Slice one side with 1/4-inch diagonals with 1/4-inch spaces in between. This will help you slice the tuna steak easier without mushing the meat. Soak the tuna in the marinade for 20 minutes. Follow the same procedure done with the searing, grilling the tuna at 45 seconds per side. If you’re looking to cook a tuna steak the right way, start with a few simple tips. First, make sure your tuna is cooked through – don’t overcook it. Second, seasons it generously with salt and pepper, then cook it on medium-high heat until browned on all sides and cooked through. Finally, let it rest for a few minutes before slicing into Preheat a skillet with 1 tablespoon of olive or cooking oil per serving over high heat until hot. Season tuna steaks with salt and pepper to taste, or add our Signature Seafood Rub with Citrus & Herb to finish. Pan-fry tuna steaks for 60-90 seconds on each side, or until the outside becomes opaque. Remove the tuna steaks from the pan and place Instructions. Make the marinade. Combine soy sauce, sesame oil, rice wine, honey, lime zest and juice, and cayenne pepper in a gallon resealable bag. Marinate the tuna steaks. Place your tuna steaks in the bag with the marinade and massage gently to coat all the steaks with the marinade. Refrigerate for 2-4 hours. Smash up the chilli and the coriander seeds in a pestle and mortar. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper. Lay out your tuna steaks on a tray, season both sides and rub all KHs0.

how to sear tuna on a grill